Linguiça com cebola
Nutritional Overview
O prato contém fatias de linguiça frita com cebola. Os valores são estimados e ingredientes ocultos ou quantidades exatas podem estar ausentes. Valores desconhecidos foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linguiça com cebola contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Linguiça com cebola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Linguiça com cebola is suitable for low-carb and ketogenic diets.
• High in fats (31g), Linguiça com cebola provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Linguiça com cebola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça contributes 330 calories (94% of total calories).
• Protein sources: linguiça provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
linguiça
80gr
Protein: 14g
| Carbs: 2g
| Fat: 30g
cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo (para fritar)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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