Linguiça and Fraldinha
Nutritional Overview
A protein-rich meal consisting of 2 linguiças and 250g of fraldinha with moderate fats and low carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Linguiça and Fraldinha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linguiça and Fraldinha provides 74g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Linguiça and Fraldinha is suitable for low-carb and ketogenic diets.
• High in fats (65g), Linguiça and Fraldinha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Linguiça and Fraldinha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fraldinha contributes 470 calories (53% of total calories).
• Protein sources: linguiça, fraldinha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
linguiça
150gr
Protein: 30g
| Carbs: 2g
| Fat: 33g
fraldinha
250gr
Protein: 44g
| Carbs: 2g
| Fat: 32g
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