Lingongrova with egg & toppings
Nutritional Overview
A balanced meal with moderate protein, carbs and fats, combining whole grain bread, egg, cheese, kaviar and fresh cucumber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1285 calories, Lingongrova with egg & toppings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingongrova with egg & toppings provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Lingongrova with egg & toppings is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lingongrova with egg & toppings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingongrova with egg & toppings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 230 calories (18% of total calories).
• Protein sources: Lingongrova bread, Egg (boiled), Cheese slices, Kaviar, ris, kyckling, ägg, ägg, hårdbrödmacka provide essential amino acids for muscle health.
• Energy sources: Lingongrova bread, ris, äpple, hårdbrödmacka, hårdbrödmacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingongrova bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Egg (boiled)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheese slices
40gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Kaviar
15gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Cucumber slices
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ris
63gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
kyckling
90gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
hårdbrödmacka
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
hårdbrödmacka
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
smör
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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