Lingongrova with Butter & Cheese
Nutritional Overview
Three slices of Lingongrova bread topped with butter and cheese provide a balanced meal with moderate protein and fat, moderate carbs, and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingongrova with Butter & Cheese contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Lingongrova with Butter & Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Lingongrova with Butter & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lingongrova with Butter & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingongrova with Butter & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingongrova bread contributes 270 calories (60% of total calories).
• Protein sources: Lingongrova bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Lingongrova bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingongrova bread
120gr
Protein: 10g
| Carbs: 48g
| Fat: 3g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Cheese
20gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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