Lingongrova med ägg och avokadoröra
Nutritional Overview
Two slices of Lingongrova bread topped with eggs, cottage cheese, and avocado spread, providing a balanced meal high in protein, healthy fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Lingongrova med ägg och avokadoröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingongrova med ägg och avokadoröra provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lingongrova med ägg och avokadoröra is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lingongrova med ägg och avokadoröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lingongrova med ägg och avokadoröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingongrova bröd contributes 280 calories (50% of total calories).
• Protein sources: Lingongrova bröd, Ägg, Keso (cottage cheese), Avokado röra provide essential amino acids for muscle health.
• Energy sources: Lingongrova bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingongrova bröd
100gr
Protein: 10g
| Carbs: 46g
| Fat: 3g
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Keso (cottage cheese)
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Avokado röra
50gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
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