Lingonbröd with Skagenröra
Nutritional Overview
A meal consisting of lingonbröd bread paired with a creamy skagenröra seafood salad, providing moderate protein and fats with high carbohydrates from the bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lingonbröd with Skagenröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd with Skagenröra provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lingonbröd with Skagenröra is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lingonbröd with Skagenröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd with Skagenröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 340 calories (55% of total calories).
• Protein sources: Lingonbröd, Skagenröra provide essential amino acids for muscle health.
• Energy sources: Lingonbröd, Skagenröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
129gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Skagenröra
199gr
Protein: 17g
| Carbs: 10g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!