Lingonbröd with Eggs & Pastej
Nutritional Overview
A balanced meal with moderate protein, carbs from lingonberry bread, healthy fats from eggs and leverpastej, and a touch of sugar from the bread and kaviar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd with Eggs & Pastej contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingonbröd with Eggs & Pastej provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lingonbröd with Eggs & Pastej is an excellent energy source for active individuals and athletes.
• Lingonbröd with Eggs & Pastej contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lingonbröd with Eggs & Pastej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 180 calories (42% of total calories).
• Protein sources: Lingonbröd, 2 boiled eggs, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Lingonbröd, Leverpastej supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
75gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
2 boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kaviar
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Leverpastej
30gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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