Lingonbröd with Eggs & Kaviar
Nutritional Overview
This meal combines lingonbröd bread with boiled eggs, kaviar, and lökkorv sausage providing a balanced source of protein and moderate fats with a moderate amount of carbohydrates and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Lingonbröd with Eggs & Kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd with Eggs & Kaviar provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lingonbröd with Eggs & Kaviar is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lingonbröd with Eggs & Kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd with Eggs & Kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 350 calories (65% of total calories).
• Protein sources: Lingonbröd, Boiled eggs, Kaviar, Lökkorv provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
140gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kaviar
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Lökkorv
60gr
Protein: 13g
| Carbs: 3g
| Fat: 15g
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