Lingonbröd with Eggs & Kaviar
Nutritional Overview
A nutritious meal with lingonbread providing carbs and fiber, boiled eggs as high-quality protein and fat source, complemented by a small portion of kaviar adding flavor and extra protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd with Eggs & Kaviar contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingonbröd with Eggs & Kaviar provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Lingonbröd with Eggs & Kaviar is an excellent energy source for active individuals and athletes.
• Lingonbröd with Eggs & Kaviar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lingonbröd with Eggs & Kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 250 calories (66% of total calories).
• Protein sources: Lingonbröd, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
100gr
Protein: 6g
| Carbs: 45g
| Fat: 3g
Boiled eggs
100gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
Kaviar
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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