Lingonbröd with Eggs & Kassler
Nutritional Overview
A protein-rich meal with moderate carbs and fats from lingonbröd, fried eggs, and kassler.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Lingonbröd with Eggs & Kassler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd with Eggs & Kassler provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lingonbröd with Eggs & Kassler is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lingonbröd with Eggs & Kassler provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd with Eggs & Kassler provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lingonbröd contributes 360 calories (53% of total calories).
• Protein sources: lingonbröd, stekte ägg, kassler provide essential amino acids for muscle health.
• Energy sources: lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lingonbröd
120gr
Protein: 8g
| Carbs: 72g
| Fat: 3g
stekte ägg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
kassler
150gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
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