Lingonbröd with Eggs & Ham
Nutritional Overview
A balanced meal featuring lingonbread rich in carbs, paired with protein-packed fried eggs and smoked ham, providing moderate fats and a good protein boost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Lingonbröd with Eggs & Ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd with Eggs & Ham provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lingonbröd with Eggs & Ham is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lingonbröd with Eggs & Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingonbröd with Eggs & Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 330 calories (65% of total calories).
• Protein sources: Lingonbröd, Stekta ägg, Rökt skinka provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Stekta ägg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Rökt skinka
50gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
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