Lingonbröd & stekt ägg
Nutritional Overview
80 g lingonbröd med stekt ägg. Måttligt med kolhydrater och fett, samt bra protein från ägg.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd & stekt ägg contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Lingonbröd & stekt ägg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Lingonbröd & stekt ägg is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lingonbröd & stekt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lingonbröd & stekt ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd (bröd) contributes 280 calories (62% of total calories).
• Protein sources: Lingonbröd (bröd), Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Lingonbröd (bröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd (bröd)
80gr
Protein: 6g
| Carbs: 52g
| Fat: 4g
Stekt ägg
100gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
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