Lingonbröd + Skagenröra
Nutritional Overview
A Swedish-style portion of lingon bread topped with skagenröra (shrimp and mayonnaise-based mix), providing moderate protein with higher fat from the röran.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Lingonbröd + Skagenröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd + Skagenröra provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Lingonbröd + Skagenröra is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lingonbröd + Skagenröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd + Skagenröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skagenröra contributes 280 calories (53% of total calories).
• Protein sources: Lingonbröd, Skagenröra provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
150gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Skagenröra
140gr
Protein: 18g
| Carbs: 1g
| Fat: 29g
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