Lingonbröd & ost
Nutritional Overview
70 g lingonbröd and 30 g cheese; moderate calories with higher carbs from bread and small protein from both.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Lingonbröd & ost provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Lingonbröd & ost is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Lingonbröd & ost is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Lingonbröd & ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 170 calories (72% of total calories).
• Protein sources: Lingonbröd provide essential amino acids for muscle health.
• Energy sources: Lingonbröd, Cheese (ost) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
70gr
Protein: 3g
| Carbs: 34g
| Fat: 2g
Cheese (ost)
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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