Lingonbröd med wienerkorv
Nutritional Overview
A sandwich with lingonbröd and wienerkorv, topped with mustard; moderate carbs from bread and higher fats from the sausage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd med wienerkorv contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Lingonbröd med wienerkorv offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Lingonbröd med wienerkorv is an excellent energy source for active individuals and athletes.
• High in fats (29g), Lingonbröd med wienerkorv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lingonbröd med wienerkorv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wienerkorv contributes 260 calories (54% of total calories).
• Protein sources: Lingonbröd, Wienerkorv provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
60gr
Protein: 5g
| Carbs: 36g
| Fat: 3g
Wienerkorv
60gr
Protein: 12g
| Carbs: 3g
| Fat: 20g
Senap
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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