Lingonbröd med Skagen och Salami
Nutritional Overview
A balanced meal with protein from salami and shrimp-based skagenröra, carbohydrates from lingonbröd, and moderate fats. Suitable for a flavorful and filling snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 701 calories, Lingonbröd med Skagen och Salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med Skagen och Salami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Lingonbröd med Skagen och Salami is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lingonbröd med Skagen och Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd med Skagen och Salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 480 calories (68% of total calories).
• Protein sources: Lingonbröd, Skagenröra, Salamikorv provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
200gr
Protein: 6g
| Carbs: 70g
| Fat: 3g
Skagenröra
11gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Salamikorv
80gr
Protein: 8g
| Carbs: 0g
| Fat: 23g
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