Lingonbröd med sill
Nutritional Overview
Ett brödigt mål med lingonbröd, 2 stekta ägg och löksill; relativt mycket protein och fett, med måttliga kolhydrater från brödet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd med sill contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingonbröd med sill provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lingonbröd med sill is an excellent energy source for active individuals and athletes.
• High in fats (26g), Lingonbröd med sill provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lingonbröd med sill with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 240 calories (49% of total calories).
• Protein sources: Lingonbröd, Stekta ägg (1 ägg), Stekta ägg (1 ägg), Löksill provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
100gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Stekta ägg (1 ägg)
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Stekta ägg (1 ägg)
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Löksill
70gr
Protein: 6g
| Carbs: -1g
| Fat: 14g
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