Lingonbröd med pålägg
Nutritional Overview
Ett mack-/tallriksupplägg med lingonbröd, lökkorv, kokt ägg och gravad lax. Måttlig energimängd med bra proteininslag och viss andel nyttigt fett från lax, men korv bidrar med mättat fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Lingonbröd med pålägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med pålägg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Lingonbröd med pålägg is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lingonbröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingonbröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 430 calories (61% of total calories).
• Protein sources: Lingonbröd, Lökkorv, Kokt ägg, Gravad lax provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
220gr
Protein: 10g
| Carbs: 79g
| Fat: 6g
Lökkorv
40gr
Protein: 6g
| Carbs: 3g
| Fat: 12g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Gravad lax
30gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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