Lingonbröd med ost
Nutritional Overview
Smörgås med lingonbröd, lökkorv och ost. Måttlig mängd kolhydrater, högre fett, samt bra protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd med ost contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingonbröd med ost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lingonbröd med ost is an excellent energy source for active individuals and athletes.
• High in fats (26g), Lingonbröd med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lingonbröd med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 260 calories (56% of total calories).
• Protein sources: Lingonbröd, Lökkorv, Ost provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
80gr
Protein: 6g
| Carbs: 47g
| Fat: 3g
Lökkorv
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Ost
30gr
Protein: 7g
| Carbs: -8g
| Fat: 11g
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