Lingonbröd med Leverpastej
Nutritional Overview
A nutritious meal with lingonberry bread rich in carbs, liver pâté providing protein and fats, and cucumber adding freshness with minimal calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd med Leverpastej contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingonbröd med Leverpastej provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Lingonbröd med Leverpastej is an excellent energy source for active individuals and athletes.
• Lingonbröd med Leverpastej contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lingonbröd med Leverpastej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 360 calories (80% of total calories).
• Protein sources: Lingonbröd, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 8g
| Carbs: 72g
| Fat: 3g
Leverpastej
70gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
Gurka
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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