Lingonbröd med kyckling
Nutritional Overview
Mellanmål med lingonbröd, kokta ägg, kycklingfilé, kaviar och gelé. Relativt hög proteinmängd från kyckling och ägg, men även betydande kalorier från bröd och kaviar samt en del socker från gelé.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Lingonbröd med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med kyckling provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Lingonbröd med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (37g), Lingonbröd med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 350 calories (57% of total calories).
• Protein sources: Lingonbröd, Kokta ägg, Kycklingfilé, Kaviar (antas) provide essential amino acids for muscle health.
• Energy sources: Lingonbröd, Gelé (antas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 9g
| Carbs: 63g
| Fat: 6g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kycklingfilé
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Kaviar (antas)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Gelé (antas)
40gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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