Lingonbröd med kaviar
Nutritional Overview
Ett mättande mål med bröd, ägg och kaviar; relativt högt fett från kaviar och ägg, samt måttliga kolhydrater från brödet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Lingonbröd med kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lingonbröd med kaviar offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Lingonbröd med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lingonbröd med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 300 calories (57% of total calories).
• Protein sources: Lingonbröd, Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 8g
| Carbs: 58g
| Fat: 2g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kaviar
40gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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