Lingonbröd med kaviar
Nutritional Overview
En mättande smörgås med lingonbröd, kokt ägg, kaviar, pannbiff och senap. Relativt hög proteinhalt men också en del mättat fett, samt salt från kaviar och senap.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Lingonbröd med kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med kaviar provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lingonbröd med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (33g), Lingonbröd med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 258 calories (45% of total calories).
• Protein sources: Lingonbröd, Kokt ägg, Kaviar, Pannbiff provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Kokt ägg
44gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Kaviar
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Pannbiff
60gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
Senap
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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