Lingonbröd med kaviar
Nutritional Overview
Mellanmål/tallrik med lingonbröd, kokta ägg, kaviar och kokt skinka med senap—proteinrik och med måttlig mängd kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Lingonbröd med kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med kaviar provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lingonbröd med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lingonbröd med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingonbröd med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 255 calories (49% of total calories).
• Protein sources: Lingonbröd, Kokta ägg, Kaviar, Kokt skinka provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
250gr
Protein: 9g
| Carbs: 46g
| Fat: 2g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kaviar
20gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Kokt skinka
65gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Senap
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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