Lingonbröd med ägg & skinka
Nutritional Overview
Brett mål med lingonbröd, 3 stekta ägg och rökt skinka—relativt hög proteinhalt och fett från ägg/skinka, samt måttliga kolhydrater från brödet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Lingonbröd med ägg & skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med ägg & skinka provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Lingonbröd med ägg & skinka is an excellent energy source for active individuals and athletes.
• High in fats (48g), Lingonbröd med ägg & skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd med ägg & skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta ägg (3 st) contributes 360 calories (51% of total calories).
• Protein sources: Lingonbröd, Stekta ägg (3 st), Rökt skinka provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 7g
| Carbs: 44g
| Fat: 3g
Stekta ägg (3 st)
165gr
Protein: 27g
| Carbs: 3g
| Fat: 28g
Rökt skinka
100gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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