Lingonbröd med ägg & pålägg
Nutritional Overview
A protein-rich meal with lingonbröd, boiled eggs, kaviar and leverpastej, balanced in carbs and fats suitable for a nutritious snack or light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lingonbröd med ägg & pålägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med ägg & pålägg provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lingonbröd med ägg & pålägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lingonbröd med ägg & pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingonbröd med ägg & pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lingonbröd contributes 300 calories (58% of total calories).
• Protein sources: lingonbröd, kokta ägg, leverpastej provide essential amino acids for muscle health.
• Energy sources: lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lingonbröd
125gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
kaviar
15gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
leverpastej
25gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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