Lingonbröd med ägg och pastej
Nutritional Overview
A balanced meal with lingonbröd providing carbs and fiber, boiled eggs and leverpastej offering high-quality proteins and fats, enhanced with a small amount of kaviar for flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Lingonbröd med ägg och pastej is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med ägg och pastej provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lingonbröd med ägg och pastej is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lingonbröd med ägg och pastej provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingonbröd med ägg och pastej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 250 calories (50% of total calories).
• Protein sources: Lingonbröd, Kokta ägg, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kaviar
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Leverpastej
40gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
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