Lingonbröd med ägg och kaviar
Nutritional Overview
A balanced meal featuring lingon bread with eggs and kaviar, providing moderate protein, carbs, and fats suitable for a nutritious breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Lingonbröd med ägg och kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med ägg och kaviar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lingonbröd med ägg och kaviar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lingonbröd med ägg och kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingonbröd med ägg och kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lingonbröd contributes 360 calories (65% of total calories).
• Protein sources: lingonbröd, kokta ägg, stekte ägg provide essential amino acids for muscle health.
• Energy sources: lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lingonbröd
160gr
Protein: 8g
| Carbs: 70g
| Fat: 2g
kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
kaviar
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
stekte ägg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
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