Lingonbröd med ägg och bacon
Nutritional Overview
A hearty meal featuring lingonberry bread served with protein-rich eggs and flavorful bacon, providing balanced macros with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Lingonbröd med ägg och bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med ägg och bacon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lingonbröd med ägg och bacon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lingonbröd med ägg och bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd med ägg och bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 200 calories (36% of total calories).
• Protein sources: Lingonbröd, Ägg, Bacon provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Ägg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Bacon
40gr
Protein: 11g
| Carbs: 1g
| Fat: 17g
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