Lingonbröd med ägg & bacon
Nutritional Overview
Klassisk frukost med lingonbröd, stekta ägg och bacon—medelhög kaloritäthet, bra protein men också en del mättat fett från bacon.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Lingonbröd med ägg & bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med ägg & bacon provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Lingonbröd med ägg & bacon is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lingonbröd med ägg & bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lingonbröd med ägg & bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 208 calories (38% of total calories).
• Protein sources: Lingonbröd, Stekta ägg, Stekt bacon provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
80gr
Protein: 6g
| Carbs: 41g
| Fat: 2g
Stekta ägg
2gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Stekt bacon
60gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
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