Lingonbröd med ägg & bacon
Nutritional Overview
Ett mättande mål med lingonbröd, 2 stekta ägg och bacon; medelhöga kolhydrater och tydligt fett/protein, samt relativt låg sötma.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd med ägg & bacon contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingonbröd med ägg & bacon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Lingonbröd med ägg & bacon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lingonbröd med ägg & bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lingonbröd med ägg & bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 240 calories (48% of total calories).
• Protein sources: Lingonbröd, Stekta ägg, Bacon provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
60gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
Stekta ägg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
Bacon
35gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
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