Lingonbröd med bacon & ägg
Nutritional Overview
Mättande frukost med lingonbröd, bacon och stekta ägg; hög andel fett och måttliga kolhydrater ger ca 485 kcal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd med bacon & ägg contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingonbröd med bacon & ägg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Lingonbröd med bacon & ägg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lingonbröd med bacon & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lingonbröd med bacon & ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta ägg contributes 190 calories (39% of total calories).
• Protein sources: Lingonbröd, Bacon (stekt), Stekta ägg provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
60gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
Bacon (stekt)
40gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
Stekta ägg
100gr
Protein: 10g
| Carbs: 3g
| Fat: 16g
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