Lingonbröd med bacon & ägg
Nutritional Overview
Högt i fett från bacon och ost samt bra protein från ägg; måttliga kolhydrater från lingonbröd. Innehåller lite socker men relativt hög kalorinivå.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Lingonbröd med bacon & ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med bacon & ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Lingonbröd med bacon & ägg is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lingonbröd med bacon & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lingonbröd med bacon & ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 240 calories (45% of total calories).
• Protein sources: Lingonbröd, Stekt ägg, Bacon, Ost provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Stekt ägg
1gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Bacon
50gr
Protein: 12g
| Carbs: 1g
| Fat: 20g
Ost
30gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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