Lingonbröd med ansjovis
Nutritional Overview
Råg-/lingonbröd med hårdkokta ägg, majonnäs och ansjovis. Ganska kaloririkt p.g.a. majonnäs, med måttligt protein och kolhydrater.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lingonbröd med ansjovis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med ansjovis provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Lingonbröd med ansjovis is an excellent energy source for active individuals and athletes.
• High in fats (52g), Lingonbröd med ansjovis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lingonbröd med ansjovis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 355 calories (51% of total calories).
• Protein sources: Lingonbröd, Kokta ägg, Ansjovisfiléer provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 8g
| Carbs: 46g
| Fat: 4g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Majonnäs
45gr
Protein: 1g
| Carbs: 2g
| Fat: 40g
Ansjovisfiléer
28gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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