Lingonbröd med 3 ägg
Nutritional Overview
120 g lingonbröd tillsammans med 3 stekta ägg ger en medelkalorimåltid med relativt högt protein och fett samt måttliga kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Lingonbröd med 3 ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd med 3 ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Lingonbröd med 3 ägg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lingonbröd med 3 ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd med 3 ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 288 calories (57% of total calories).
• Protein sources: Lingonbröd, Ägg (stekt) provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Ägg (stekt)
165gr
Protein: 17g
| Carbs: 1g
| Fat: 24g
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