Lingonbröd m. skinka & ägg
Nutritional Overview
Mättande smörgås/plate med lingonbröd, stekta ägg, kokt skinka, ost och senap. Relativt hög proteinmängd men också en del mättat fett från ägg och ost.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Lingonbröd m. skinka & ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd m. skinka & ägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lingonbröd m. skinka & ägg is an excellent energy source for active individuals and athletes.
• High in fats (31g), Lingonbröd m. skinka & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lingonbröd m. skinka & ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 225 calories (44% of total calories).
• Protein sources: Lingonbröd, Stekta ägg (3 st), Kokt skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Lingonbröd, Senap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Stekta ägg (3 st)
150gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
Kokt skinka
100gr
Protein: 19g
| Carbs: 1g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Senap
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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