Lingonbröd burger
Nutritional Overview
Mättande måltid med lingonbröd, nötburgare och stekta ägg samt grönsaker (lök, tomat, gurka). Hög proteinandel men också en del fett från nöt och ägg.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Lingonbröd burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd burger provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lingonbröd burger is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lingonbröd burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötburgare (100 g) contributes 250 calories (41% of total calories).
• Protein sources: Lingonbröd, Stekta ägg (2 st), Nötburgare (100 g) provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Stekta ägg (2 st)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Nötburgare (100 g)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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