Lingonbröd + baconägg
Nutritional Overview
En tallrik med lingonbröd, tre stekta ägg och bacon; relativt hög fettmängd och måttligt protein med en del kolhydrater och lite socker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Lingonbröd + baconägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd + baconägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lingonbröd + baconägg is an excellent energy source for active individuals and athletes.
• High in fats (44g), Lingonbröd + baconägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lingonbröd + baconägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 270 calories (44% of total calories).
• Protein sources: Lingonbröd, Stekta ägg, Bacon (stekt) provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
90gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Stekta ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 18g
Bacon (stekt)
40gr
Protein: 7g
| Carbs: -11g
| Fat: 23g
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