Lingonbröd and Fried Eggs
Nutritional Overview
Meal consisting of 120g lingonbröd and 3 fried eggs, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Lingonbröd and Fried Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd and Fried Eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Lingonbröd and Fried Eggs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lingonbröd and Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingonbröd and Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 300 calories (57% of total calories).
• Protein sources: Lingonbröd, Stekta ägg provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 8g
| Carbs: 58g
| Fat: 2g
Stekta ägg
150gr
Protein: 20g
| Carbs: 1g
| Fat: 18g
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