Lingonbröd + 2 ägg
Nutritional Overview
60 g lingonbröd med två stekta ägg: måttlig kalorimängd, bra protein, kolhydrater från brödet och högre fett från äggen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd + 2 ägg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingonbröd + 2 ägg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lingonbröd + 2 ägg is an excellent energy source for active individuals and athletes.
• High in fats (23g), Lingonbröd + 2 ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingonbröd + 2 ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta ägg contributes 240 calories (52% of total calories).
• Protein sources: Lingonbröd, Stekta ägg provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
60gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Stekta ägg
100gr
Protein: 15g
| Carbs: 4g
| Fat: 21g
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