Lingonberry Bread with Egg & Bacon
Nutritional Overview
A wholesome meal combining lingonberry bread, protein-rich bacon, and a whole egg. Provides balanced macros with moderate carbs, good protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonberry Bread with Egg & Bacon contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingonberry Bread with Egg & Bacon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lingonberry Bread with Egg & Bacon is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lingonberry Bread with Egg & Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingonberry Bread with Egg & Bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Egg contributes 150 calories (41% of total calories).
• Protein sources: Lingonberry Bread, Bacon, Whole Egg provide essential amino acids for muscle health.
• Energy sources: Lingonberry Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonberry Bread
50gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Bacon
30gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Whole Egg
50gr
Protein: 13g
| Carbs: 5g
| Fat: 10g
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