Lingonberry Bread with Butter
Nutritional Overview
Two slices of lingonberry bread with butter provide moderate calories, balanced carbs, and high fat primarily from butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonberry Bread with Butter contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Lingonberry Bread with Butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Lingonberry Bread with Butter is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lingonberry Bread with Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonberry Bread with Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonberry bread contributes 280 calories (78% of total calories).
• Protein sources: Lingonberry bread provide essential amino acids for muscle health.
• Energy sources: Lingonberry bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonberry bread
120gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Butter
20gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
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