Lingon & gravad lax
Nutritional Overview
Rågigt lingonbröd med gravad lax och gravlaxsås. God proteinkälla med nyttiga fetter från lax, men sås bidrar med extra kolhydrater/socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingon & gravad lax contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingon & gravad lax provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Lingon & gravad lax is an excellent energy source for active individuals and athletes.
• High in fats (21g), Lingon & gravad lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingon & gravad lax provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gravad lax contributes 170 calories (42% of total calories).
• Protein sources: Lingonbröd, Gravad lax, 1 kokt ägg provide essential amino acids for muscle health.
• Energy sources: Lingonbröd, Gravlaxsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
90gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
Gravad lax
100gr
Protein: 20g
| Carbs: 1g
| Fat: 10g
Gravlaxsås
40gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
1 kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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