Lindt hazelnut truffle
Nutritional Overview
This is a Lindt dark chocolate truffle with a hazelnut center. Estimated values based on typical serving size of 1 piece (~10g). Some values are approximated due to lack of full ingredient list.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lindt hazelnut truffle is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Lindt hazelnut truffle is suitable for low-carb and ketogenic diets.
• Lindt hazelnut truffle contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Lindt hazelnut truffle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 45 calories (60% of total calories).
Detailed Ingredient Breakdown
Dark chocolate
7gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Hazelnut
3gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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