Lindt Double Chocolate Truffle
Nutritional Overview
This is a Lindt Double Chocolate Truffle. Nutrition values are estimated for one piece (about 20g). Some values may be missing or approximate due to lack of detailed ingredient breakdown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Lindt Double Chocolate Truffle provides moderate energy and can fit well into most balanced meal plans.
• Lindt Double Chocolate Truffle provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Lindt Double Chocolate Truffle contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Lindt Double Chocolate Truffle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 90 calories (60% of total calories).
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
10gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Cocoa filling
5gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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