Lindt Dark Chocolate Raspberry
Nutritional Overview
Two squares of Lindt dark chocolate with raspberry flavor, providing moderate calories from fats and carbs with some protein and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lindt Dark Chocolate Raspberry provides moderate energy and can fit well into most balanced meal plans.
• Lindt Dark Chocolate Raspberry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Lindt Dark Chocolate Raspberry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lindt Dark Chocolate Raspberry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 90 calories (75% of total calories).
Detailed Ingredient Breakdown
dark chocolate
15gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
raspberries
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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