Lindt 85% Dark Chocolate 20g
Nutritional Overview
A small 20g portion of Lindt 85% cocoa dark chocolate; rich in fats and moderate in carbs with low sugar content, offering a good source of antioxidants and a moderate health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lindt 85% Dark Chocolate 20g provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Lindt 85% Dark Chocolate 20g is suitable for low-carb and ketogenic diets.
• Lindt 85% Dark Chocolate 20g contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lindt 85% Dark Chocolate 20g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate (85% cocoa) contributes 120 calories (100% of total calories).
• Protein sources: Dark Chocolate (85% cocoa) provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate (85% cocoa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate (85% cocoa)
20gr
Protein: 3g
| Carbs: 8g
| Fat: 9g
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