Lindahls kvarg med risgrynsgröt
Nutritional Overview
En hälsosam och kalorisnål måltid med proteinrik sockerfri kvarg, hemkokt risgrynsgröt utan tillsatt socker, samt 1 tsk socker för sötma.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Lindahls kvarg med risgrynsgröt provides moderate energy and can fit well into most balanced meal plans.
• Lindahls kvarg med risgrynsgröt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lindahls kvarg med risgrynsgröt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lindahls kvarg med risgrynsgröt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lindahls kvarg med risgrynsgröt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockerfri hemkokt risgrynsgröt contributes 74 calories (49% of total calories).
• Protein sources: Lindahls sockerfria kvarg 0,2% fett provide essential amino acids for muscle health.
• Energy sources: Sockerfri hemkokt risgrynsgröt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lindahls sockerfria kvarg 0,2% fett
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Sockerfri hemkokt risgrynsgröt
125gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Strösocker
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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