Linch
Nutritional Overview
Linch with paratha is high in carbs and fats, low in protein, moderate sugar; mostly refined flour, limited nutrient density.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Linch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Linch offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Linch is an excellent energy source for active individuals and athletes.
• High in fats (21g), Linch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Linch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paratha x 2 contributes 500 calories (71% of total calories).
• Protein sources: paratha x 2, potato curry with tomato onion 250gm provide essential amino acids for muscle health.
• Energy sources: paratha x 2, potato curry with tomato onion 250gm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paratha x 2
140gr
Protein: 8g
| Carbs: 50g
| Fat: 15g
potato curry with tomato onion 250gm
250gr
Protein: 4g
| Carbs: 35g
| Fat: 6g
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