limonada y agua
Nutritional Overview
La comida consiste en una botella de agua y un vaso de limonada. El agua no contiene calorías ni macronutrientes. La limonada se estima con azúcar añadida, aportando 110 calorías principalmente de carbohidratos. No se observan otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, limonada y agua provides moderate energy and can fit well into most balanced meal plans.
• limonada y agua provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. limonada y agua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: limonada contributes 110 calories (100% of total calories).
• Energy sources: limonada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agua embotellada
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limonada
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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